What's your glucose story?

If you're not sure, start with the 15-day CGM Decode. You'll see how your body really responds before committing. If you join the Metabolic Reset or Healthspan 6 within 30 days of your results session, your Decode fee comes off the program fee.

Already know you want to change your numbers? The 8- or 12-week Metabolic Reset is the core program. Healthspan 6 is for people who want the most support and a full re-test at 6 months.

In Singapore, Malaysia, Vietnam and Indonesia, your sensors are included. I use Ottai sensors, and each lasts 15 days. Everywhere else, please buy the number your program needs from a supplier in your country, such as FreeStyle Libre or Dexcom Stelo.

The sensor sits on the back of your upper arm with a tiny flexible filament just under the skin. Putting it on takes a few seconds, and most people barely feel it. We'll put your first one on together at your first session, in person in Singapore or over video.

Yes, as long as your doctor knows you're starting. Changing how you eat can lower your blood sugar quickly when you take insulin or other glucose-lowering medicine, so any change to your medicine always goes through your doctor. I'll never ask you to change it.

They're strongly recommended, because they show what a CGM can't, such as fasting insulin, cholesterol and inflammation. Blood tests aren't included in the program fee and are at your own expense. In Singapore, a fasting insulin test costs about S$55–80 + GST, depending on the doctor. Order them through your GP, or I can refer you to a partner clinic. We'll go through which tests to ask for at your first session.

Sessions are on video, at times that suit your time zone. In Singapore, your first session can be in person. Between calls, you can message me on weekdays, and I reply within 1 working day.

You can pause once, for up to 4 weeks, and your program end date moves back by the same amount. Calls can be rescheduled with at least 24 hours' notice.

Choose your location above, tap Enrol on your program and fill in the short form. I'll email you an invoice with bank transfer details within 1 working day. Wise usually has the lowest fees. In Malaysia, Vietnam and Indonesia, shipping for your sensors is added at cost.

Coaching isn't a medical service, so it usually can't be claimed under MediSave or health insurance. Some employers' wellness benefits do cover coaching, so it's worth asking HR. I can provide a receipt.

Yes. Only I read it, it's never sold, and it's only shared with your permission. You can ask to see, correct or delete it at any time. See the privacy notice.

You keep your Personal Metabolic Playbook, and you're welcome to join the free MY1Life Alumni WhatsApp Community for updates, tips and support. If you'd like to keep going, you can continue into Healthspan 6 or add extra CGM reviews.

I'll get back to you within 1 working day.

Email May