MY1Life Coaching Programs

Choose your program

Every program is 1:1 with me, online, wherever you live. You'll learn to read your own glucose and blood test results, so you can make good health decisions long after we finish.

I live in

taster

CGM Decode

S$38015 days · 1 sensor included

For anyone who wants to see how their own body handles food, sleep and stress before committing to a full program.

1 continuous glucose monitor, worn for 15 days
45-minute kickoff, in person in Singapore or online, where we put your sensor on together
3 voice-note reviews of your curves during the 15 days
60-minute results session
Your 2-page Glucose Snapshot: your numbers, best and worst meals, and top 3 changes

Join a Metabolic Reset or Healthspan 6 within 30 days of your results session and your Decode fee comes off the program fee.

Enrol

core program

Metabolic Reset

S$1,3808 weeks · 4 sensors included

S$1,82012 weeks · 6 sensors included

For people ready to change their numbers and build habits that last. Four phases: know your numbers, eat smarter, move, sleep and de-stress, then own it.

A CGM worn the whole way through, with written curve reviews
75-minute deep-dive first session, in person in Singapore or online, and a 60-minute final review
45-minute calls every 2 weeks (3 in 8 weeks, 5 in 12 weeks)
Weekday messaging, with replies within 1 working day
Review of your blood tests at the start and end (tests at your own expense: order through your GP, or May can refer you)
Your Personal Metabolic Playbook to keep
A focus that fits you, e.g. prediabetes, menopause, healthy ageing or life after cancer

Starting with 8 weeks? You can extend to 12 by paying the difference before week 7.

Enrol: 8 weeks Enrol: 12 weeks

deepest

Healthspan 6

S$3,2606 months · 12 sensors included

For people who want lasting change and the support to make it stick, with a full re-test at the end.

Everything in the 12-week Metabolic Reset
Then 3 months of integration: a 45-minute call each month
A CGM worn the whole 6 months
Blood tests at the start and at month 6, compared side by side. Tests are at your own expense: order them through your GP, or May can refer you to a partner clinic
A strength training progression plan

The best value per month, and the most time to turn changes into habits.

Enrol

All programs are paid in full before your first call. Blood tests are not included in any program and are at your own expense. Prices for Singapore clients are in Singapore dollars. Coaching is educational and works alongside your doctor; it does not diagnose or treat any condition.

Before you enrol: the key points

All in, from day oneBetter health is an adventure, and it starts with a commitment to yourself. You pay in full before your first call, so your energy goes into the journey ahead, not the next payment.

Changing your mindFull refund more than 7 days before your first call, less any sensors already sent. Within 7 days: 50% back, or move your start date once.

Once you've startedFees aren't refundable after your first call, but you can pause once, for up to 4 weeks, if you're ill or travelling.

What's not includedBlood tests, which are at your own expense. You order them through your GP or a clinic I refer you to. In Singapore, a fasting insulin test costs about S$55–80 + GST, depending on the doctor. Outside Singapore, Malaysia, Vietnam and Indonesia, CGM sensors too.

Coaching, not medical careI don't diagnose, treat or change medicine. We work alongside your doctor, so please let them know you're starting.

Your privacyOnly I read your health information, and it's never sold or shared without your permission.

Questions people ask

Which program should I choose?

If you're not sure, start with the 15-day CGM Decode. You'll see how your body really responds before committing. If you join the Metabolic Reset or Healthspan 6 within 30 days of your results session, your Decode fee comes off the program fee.

Already know you want to change your numbers? The 8- or 12-week Metabolic Reset is the core program. Healthspan 6 is for people who want the most support and a full re-test at 6 months.

Do I need my own CGM?

In Singapore, Malaysia, Vietnam and Indonesia, your sensors are included. I use Ottai sensors, and each lasts 15 days. Everywhere else, please buy the number your program needs from a supplier in your country, such as FreeStyle Libre or Dexcom Stelo.

Does the sensor hurt? How do I put it on?

The sensor sits on the back of your upper arm with a tiny flexible filament just under the skin. Putting it on takes a few seconds, and most people barely feel it. We'll put your first one on together at your first session, in person in Singapore or over video.

I take medicine for diabetes or blood pressure. Can I join?

Yes, as long as your doctor knows you're starting. Changing how you eat can lower your blood sugar quickly when you take insulin or other glucose-lowering medicine, so any change to your medicine always goes through your doctor. I'll never ask you to change it.

Do I need blood tests? Which ones?

They're strongly recommended, because they show what a CGM can't, such as fasting insulin, cholesterol and inflammation. Blood tests aren't included in the program fee and are at your own expense. In Singapore, a fasting insulin test costs about S$55–80 + GST, depending on the doctor. Order them through your GP, or I can refer you to a partner clinic. We'll go through which tests to ask for at your first session.

How do the sessions work?

Sessions are on video, at times that suit your time zone. In Singapore, your first session can be in person. Between calls, you can message me on weekdays, and I reply within 1 working day.

What if I'm ill or travelling during the program?

You can pause once, for up to 4 weeks, and your program end date moves back by the same amount. Calls can be rescheduled with at least 24 hours' notice.

How do I pay from Malaysia, Vietnam, Indonesia or elsewhere?

Choose your location above, tap Enrol on your program and fill in the short form. I'll email you an invoice with bank transfer details within 1 working day. Wise usually has the lowest fees. In Malaysia, Vietnam and Indonesia, shipping for your sensors is added at cost.

Can I claim it on insurance or MediSave?

Coaching isn't a medical service, so it usually can't be claimed under MediSave or health insurance. Some employers' wellness benefits do cover coaching, so it's worth asking HR. I can provide a receipt.

Is my health information private?

Yes. Only I read it, it's never sold, and it's only shared with your permission. You can ask to see, correct or delete it at any time. See the privacy notice.

What happens when my program ends?

You keep your Personal Metabolic Playbook, and you're welcome to join the free MY1Life Alumni WhatsApp Community for updates, tips and support. If you'd like to keep going, you can continue into Healthspan 6 or add extra CGM reviews.

Still have a question?

I'll get back to you within 1 working day.

Email May